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    What no one tells you about weight loss

    What no one tells you about weight loss

    It’ll be fun, they say. It’ll be easy, they say. Well, there’s a lot y’all aren’t saying.
    Cut the cord from people who no longer serve you

    Cut the cord from people who no longer serve you

    Snip, snip. It’s time to learn how to let the wrong ones go.
    How to support a friend going through a difficult time

    How to support a friend going through a difficult time

    Showing up for your friend going through a difficult time is easier than you think.
    Dear black boy, you are not forgotten…

    Dear black boy, you are not forgotten…

    Have you ever written a letter to your younger self? If so, what did you say? Here’s a letter that I wrote to my younger self.
    Toxic things I left in 2019

    Toxic things I left in 2019

    We all have attachments to some things that are toxic in our lives. Well, this year it’s time to let some of those things go.
    Exposing the superpowers of early birds

    Exposing the superpowers of early birds

    Every personality type has a set of superpowers. Early birds are no exception. Here are four superpowers you’d least expect us to have.
    Being Black With a Mental Illness

    Being Black With a Mental Illness

    Being an adult is awesome as well as difficult. Life can be more challenging when you’re battling a mental illness.
    Confessions of a Recovering Perfectionist

    Confessions of a Recovering Perfectionist

    Wondering what goes inside the mind of someone who seems to have it together? Well here’s my story on how I thought I was a person I wasn't.
    Managing Major Burnout

    Managing Major Burnout

    Everyone gets stressed out. What happens when your stress doesn’t seem to ever go away? You get burnt out! Don’t give up or give in.
    Dealing with Toxic Positivity

    Dealing with Toxic Positivity

    Everyone loves to tell you to “stay positive” or “positive vibes only” when you’re going through something, but sometimes that be harmful.
    7 People Who Will Inspire Me in 2019

    7 People Who Will Inspire Me in 2019

    2018 was eventful, to say the least. It also brought challenges to most. Here are some celebrities that I look at to survive the new year.
    10 Quotes To Help You Get Through the Week

    10 Quotes To Help You Get Through the Week

    We all need some encouragement from time to time. Here are some inspiring quotes to keep you going!
    7 Mental Health Resolutions to Get Through 2018

    7 Mental Health Resolutions to Get Through 2018

    Imagine...taking care of your mental health this year, then BOOM! Your life begins to improve drastically.

    ©2021 by Raylatable

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