When you think of the words “health” or “wellness” what emotions come to mind? Do you feel positive vibes or do you become a Negative Nancy? For me, I was the latter for way too long. Wellness is defined as “being in good health.” I didn’t grow up with all the tools that some had to make being healthy easy for them in adulthood. And that’s not to shift blame, but to provide context. So here’s my story about where I plan to go in my wellness journey. History with wellness Grow

The pandemic certainly had its foot on our necks for all of 2020. In December, I was blessed with the opportunity to receive the COVID-19 vaccine. After some serious thought and prayer, I convinced it would be a great opportunity – not only for myself but to share my experience with others. So even though I’m a few months late, here’s how it went. Getting vaccinated After being presented the opportunity twice to get the vaccine, I convinced myself to sign up the second time a

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