top of page
Home: Welcome

Home: Blog2


Raysean Ricks
Jun 12, 20233 min read
Raysean Ricks
Oct 17, 20212 min read
Raysean Ricks
Oct 3, 20211 min read
Raysean Ricks
Sep 19, 20212 min read


What no one tells you about weight loss
It’ll be fun, they say. It’ll be easy, they say. Well, there’s a lot y’all aren’t saying.
Jul 5, 20213 min read


What's keeping me motivated
Getting healthier shouldn’t feel like a burden. So why not make it fun?
Jun 6, 20213 min read


Being healthier isn't as sweet as it seems
When you think of the words “health” or “wellness” what emotions come to mind? Do you feel positive vibes or do you become a Negative Nancy? For me, I was the latter for way too long. Wellness is defined as “being in good health.” I didn’t grow up with all the tools that some had to make being healthy easy for them in adulthood. And that’s not to shift blame, but to provide context. So here’s my story about where I plan to go in my wellness journey. History with wellness Grow
Apr 11, 20215 min read


My COVID-19 vaccine may surprise you
The pandemic certainly had its foot on our necks for all of 2020. In December, I was blessed with the opportunity to receive the COVID-19 vaccine. After some serious thought and prayer, I convinced it would be a great opportunity – not only for myself but to share my experience with others. So even though I’m a few months late, here’s how it went. Getting vaccinated After being presented the opportunity twice to get the vaccine, I convinced myself to sign up the second time a
Apr 4, 20213 min read
Home: Instagram
Home: Contact
Home: Subscribe
Home: Quote
bottom of page